Stop killing your side-delt gains with these mistakes ⬇️ ❌ Using too much weight ❌ Swinging the body for momentum ❌ Lifting arms above shoulder height ❌ Shrugging and overusing traps ❌ Fast, uncontrolled reps Fix the form → Feel the side-delt burn 🔥 Clean reps = Wider shoulders 💪 #LateralRaise #SideDelts #ShoulderMistakes #GymForm #FixYourForm #DeltsWorkout #FitnessTips #GymTechnique #LakhvirSinghFitness | Lakhvir Singh

Common Shoulder Mistakes - Part 1 1. Going too heavy - you go to heavy you start recruiting all other muscles - lighten the load2. Lifting the weight and your not pushing the weight away - keep your shoulders fixed back and down or you start to recruit the trap muscle - 3. Tilting the elbows down you engage the bicep - elbows are to be tilted up Have you noticed you are making any of these mistakes?Coach NancyWho am I?🫶 My name is Nancy Di Nino, and I help fit women 40 shed the stubborn ‘mid-li