How Task Switching Degrades Memory & The Power of Uninterrupted Bouts of Focus & Attention | Andrew Huberman

Follow multistep instructions without support: Working memory is often impacted by ADHD. They may hear you — but lose the info before they can act. Visual cues, checklists, and step-by-step reminders aren’t coddling — they’re scaffolding. Stay calm when they’re dysregulated: Meltdowns aren’t misbehavior. They’re nervous system overload. Regulate first, then reason. Transition smoothly from one task to the next: Task switching is tough for ADHD brains. Use countdowns, timers, and previewing what’