Increasing Skillfulness in Movement, 4 basic exercises, Systema
14:46
YouTubeRonny Jacobsen (BuddhaRon)
Increasing Skillfulness in Movement, 4 basic exercises, Systema
In this clip we practice the 4 basic Systema exercises. The squat, the push-up, the sit-up and the leg raise. Remember to lead with the breath and experiment with relaxation and tension. Remember to keep good structure, work slowly and increase your skillfulness quickly. If you work the exercises fast, you train more muscle and cardio. If you ...
35K viewsDec 12, 2012
Systema Training Exercises
4.8K views · 58 reactions | Systema Training Clip December 2023 #systema #toronto #torontoartist #torontomartial #TorontoMartialArts | Fight Club | Facebook
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4.8K views · 58 reactions | Systema Training Clip December 2023 #systema #toronto #torontoartist #torontomartial #TorontoMartialArts | Fight Club | Facebook
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🎬NEW FILM RELEASE! The Healing Power of Systema with Adam & Brendon Zettler This session was one of the most meaningful and moving classes in the history of Systema. Adam and Brendon Zettler are the famous Systema Twins, two of the most experienced and knowledgeable Systema instructors, training and teaching with Vladimir Vasiliev in Toronto and at numerous international events since 2004. Four years ago, Brendon had a tragic brain aneurysm that left him paralyzed on one side of his body and un
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🎬NEW FILM RELEASE! The Healing Power of Systema with Adam & Brendon Zettler This session was one of the most meaningful and moving classes in the history of Systema. Adam and Brendon Zettler are the famous Systema Twins, two of the most experienced and knowledgeable Systema instructors, training and teaching with Vladimir Vasiliev in Toronto and at numerous international events since 2004. Four years ago, Brendon had a tragic brain aneurysm that left him paralyzed on one side of his body and un
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