13M views · 3.1K reactions | Like shooting a basketball, being accurate with a firearm requires regular practice. Competitive shooters use dry-fire training 10x more than they shoot live ammo. iTarget will keep your skills sharp. | ITarget | Facebook

6.5K views · 2K reactions | Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If it does, you’re begging for injuries and stalled progress. Here’s the shift: 1. Go heavier (with control). 2. Slow down. 3. Use more range, not less. 4. Cut training volume. 5. Increase frequency. The goal isn’t just muscle, it’s strength, resilience, and longevity. Train smart now, so you’re still capable at 60, 70, 80+. | Ben Pakulski IFBB Pro | Facebook