Best Exercises for SHIN SPLINTS (Tibialis Posterior weakness & MTSS)
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YouTubePhysio REHAB
Best Exercises for SHIN SPLINTS (Tibialis Posterior weakness & MTSS)
If you're a runner, triathlete or just playing sport - and you're getting SHIN SPLINTS, then chances are you need to strengthen the tibialis posterior to enable you to effectively return to running again - and stop it coming back. Here is what I give my clients for shin splints to help with the strengthening of the tib post. MTSS = medial tibia ...
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