44K views · 488 reactions | Always think about multi directional joint strength  #mobility #stability | Tom Morrison | Facebook
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44K views · 488 reactions | Always think about multi directional joint …
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FacebookTom Morrison
43K views · 1.5K reactions | Multi-directional movement training involves exercises that challenge the body to move efficiently in all planes of motion—sagittal (forward/backward), frontal (side-to-side), and transverse (rotational)—to improve athleticism, coordination, and injury prevention. @donatas_motiejunas | Virginijus Mikalauskas | Facebook
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43K views · 1.5K reactions | Multi-directional movement training inv…
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FacebookVirginijus Mikalauskas
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