Best Lower Back Exercises to Relieve Low Back Pain | Health

4 Exercises That Make My Low Back Feel Better Because of my low back issues in the past, I’ve created a toolbox of exercises I can go to that can help, many times just getting it from being “tight” and “wound up” from training. I’ve shared plenty of these before but have been using these 4 a lot lately because they work for me. Here’s the thing, when the spine can’t extend and rotate we have a hard time transferring force from your trunk to your links (walking, running, sprinting, etc). We want…