Mayra Wendolyne | Low Carb Love on Instagram: "Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 HOT & SOUR SOUP!!! 🍲 (High protein, low carb) Have you tried this?! It’s soup season and I’m soooo excited to share this hot and sour soup! This is how I make it for my family, and I add chicken to make it a full meal 🥳 All you need is: Servings: 8 Ingredients: • 2 cups cooked shredded chicken (breast or rotisserie) • 6 cups chicken bone broth (low sodium) • 1

Mayra Wendolyne | Low Carb Love on Instagram: "PUMPKIN TRES LECHES CAKE!! 🎃 (Low carb + sugar free) Recipe below ⬇️⬇️🥰 Can you believe this cake only has 3g net carbs per slice?! 🤫 All you need is: Almond flour Pumpkin puree Eggs Sweetener Baking Powder Unsweetened Almond Milk Heavy Cream Vanilla Cinnamon Pumpkin pie spice Low carb condensed milk Low carb whipped cream Ingredients: Cake: •1 stick or 8 tbsp butter (softened) •4 large eggs •1/3 cup pumpkin puree •1/4 cup unsweetened almond milk

Jalal on Instagram: "Healthy Low Calorie Crispy Garlic Parmesan Chicken Tenders 🍗🧀🍟 Crispy, juicy, flavour packed and 19g of protein each 😮‍💨💪🏽 Who said eating healthy has to be boring? Macros Per Tender (6 Total) 179 Calories | 19g Protein | 12g Carbs | 6g Fat Ingredients (Makes 6 Tenders) Chicken & Seasoning - 500-600g Raw Chicken Breast, cut into strips - 1 Tsp Salt - 1.5 Tsp Smoked Paprika - 1.5 Tsp Oregano - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 3 Tsp Olive Oil Dry & Wet Station