Should you change your lifestyle based on your menstrual cycle? Cycle syncing is all over Instagram, but evidence for specific tips like cauliflower at ovulation or sweet potato in the luteal phase, is fairly weak. Studies show we may naturally eat a bit more in those phases, and that sugary or salty foods might worsen PMS, but the data is mostly self-reported. Exercise research is mixed too, some studies suggest the follicular phase may support higher training capacity, while the luteal phase m

Your hormones aren’t static. They’re dynamic messengers that change week to week, guiding everything from your mood to your metabolism. That’s why eating and fasting according to your cycle isn’t just helpful - it’s essential. Each phase of your cycle has unique nutritional needs, and when you ignore that, you’re asking your body to run on empty. For example, estrogen thrives when it has access to healthy glucose - it’s the fuel that helps this powerful hormone do its job of supporting your brai