How to Do a Chin Up
How to Do a Chin Up
388K views4 months ago
wikiHowMonica Morris
Want To Do a Chin-Up? Follow These Tips
Want To Do a Chin-Up? Follow These Tips
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A Full Guide To Progressing Your Chin-ups | RippedBody.com
A Full Guide To Progressing Your Chin-ups | RippedBody.com
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Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is
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I Mastered a Chin Up in 8 Weeks. Here's How.
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How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
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