Start your week right with this thorough Stability Ball workout! 💪 #fitballworkout #mondaymotivation #workoutathome #fitmoms | Hitthefloordancestudio

FITBALL HAMSTRING CURLS One of the most troublesome muscles for my MS Gym members to feel and activate are the HAMSTRINGS. These muscles run down the back side of your upper leg and are responsible for bending your knees and extending your hip (think pushing off as your walk or standing up from a chair). The reason why the hamstrings are so difficult to activate is because they very often shut down by spasticity in the opposite muscle group to them – your quadriceps (thigh muscles). During exten

Desafio em dupla! 🤸🏽‍♀️💜Quartou com um desafio incrível na Step Chair com a Fitball! 💪🏽Nesta semana especial, celebrando a força e a dedicação das mulheres, que tal chamar sua amiga para encarar esse desafio com você?! 🫶🏽E não esqueça de marcar sua instrutora também! 🥰..#pilates #letsmove #pilatesstudio #desafio #desafiopilates #pilatesinstructor #quartou | Let’s Move Stúdio

Iniciando a semana "CHAIR" ! 👉🏻sequência avançada com auxílio da Fitball; 👉🏻 ajuste as barras de apoio da Chair e as molas ( mais molas facilita ); 👉🏻 cuidado com as compensações de quadril e ombros (Alinhamento é fundamental); 👉🏻 Mantenha o PowerHouse ativado e crescimento axial; 👉🏻 Realize de 5 a 10 repetições (pq é 💪🏻👊🏻); 🙏🏻😘 👉🏻 Lembre-se de sempre Respeitar seu limite; Gostou? Curta e compartilhe com seus amigos! | Thalyssa Larangeiras

Exercises with ball Switzerland/fitball workout with your partner | Fitness Girls

Aerobics Ball Workout for Fat & Calorie Burn!!🔥🔥 #mondayworkout #ballworkout #aerobicswithball #newworkout #workoutathome #fitmoms | Hitthefloordancestudio

#FITBALLWORKOUT A fitball is so versatile - here's a full body workout so you can get the most out of it. LET'S GO! ✅ Wall Squat - 15 reps ✅ Decline Push-Up - 10 reps ✅ Glute Bridge & Hamstring Curl - 10 reps ✅ Ab Rollout - 10 reps Make sure your fitball is pumped up, and don't underestimate the ab rollout, it's actually very difficult ... aim for 3 laps!!! #fitness #workout #workoutvideos #fitnesstrainer⁣ #fitball ⁣ www.kaylaitsines.com/app | Kayla Itsines