10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exe…
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7 Anti-Rotation Exercises to Maximize Clubhead Speed
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Resisted lateral step with isometric anti-rotation using a Whats That Strap. We're big fans of this strap to add a 3D resistance to motions. Here's a simple exercise we using during the early phases of rehab for low back pain, oblique strains, and more. The strap is pulling his upper body into rotation while he steps. | Mike Reinold
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Resisted lateral step with isometric anti-rotation using a Whats That S…
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FacebookMike Reinold
6.2K views · 106 reactions | I love this suspension trainer row move! It's a great way to work your back, biceps and even your abs and obliques. Try it in this Back and Biceps Blast below: --> https://redefiningstrength.com/the-back-and-bicep-blast?sl=facebookpost | Redefining Strength | Facebook
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6.2K views · 106 reactions | I love this suspension trainer row move…
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FacebookRedefining Strength
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