😬 “I don’t grind my teeth.” Your teeth: “Yes, you do.” 👉 Teeth grinding (bruxism) is often unconscious — it happens during sleep or stress. Over time it causes: • Flattened or chipped teeth 🦷 • Tooth sensitivity • Jaw pain or headaches • Receding gums • Cracked fillings or crowns What helps: ✅ Custom night guard (made by your dentist) ✅ Stress reduction / better sleep hygiene ✅ Avoiding caffeine or alcohol before bed Grinding isn’t always loud — but your teeth never lie. | Kapadia Dental Care