Insufficient magnesium intake undermines critical DNA repair enzymes, accelerating DNA damage and raising long-term cancer risk Research shows every 100 mg decrease in daily magnesium intake raises pancreatic cancer risk by 24%, and people with the highest magnesium levels have a 50% lower cancer-related mortality Alarmingly, ~50% of adults in the US consume less than the recommended 320 mg/day (women) or 420 mg/day (men), with athletes needing 10–20% more due to sweating If supplementing, opt f

Here are 5 powerful foods loaded with anti-cancer properties 🌿✨ 1️⃣ Walnuts 🥜 – Rich in omega-3, antioxidants & polyphenols that help slow tumor growth and protect DNA. 2️⃣ Pomegranate 🔴 – Packed with ellagic acid & flavonoids, shown to reduce inflammation and prevent cancer cell spread. 3️⃣ Drumstick (Moringa) 🌿 – Contains quercetin, niazimicin & vitamin C, which suppress cancer cell development. 4️⃣ Pumpkin Seeds 🎃 – High in zinc, magnesium & antioxidants that reduce oxidative stress and