‼️MAX PITCHING IMPROVEMENTS‼️ 61 MPH Pain-Free P.R. #functionalpatterns #projectfunction
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Functional Patterns on Instagram: "If you want to build the strongest version of yourself, it doesn’t require pushing through injury or forcing progress with unsustainable workouts. It all starts with how you move. Strength that lasts is built by putting your body in the right positions first. When your joints are supported and your movement is organized, you can apply load, produce force, and build strength without breaking down. The challenge most people face with exercise is that their routin
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We don’t train for summer bodies. We train for lifespans. For years I did what most people do: trained hard, stayed consistent and still felt my body breaking down. -Pain -Compression -Fatigue The slow realization that conventional fitness was building aesthetics—but not durability. Naudi Aguilar @theleverking and his training methodolgy, Functional Patterns @functionalpatterns changed that trajectory for me. It gave me a framework to understand how the body is actually meant to move, load, and
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The Functional Training System on Instagram: "When you move correctly, your muscles get the right balance of stretch and contraction for a full range of motion. Traditional stretching forces the body into static positions that will weaken joint stability over time. We help you build all the flexibility you need while keeping your joints strong. If you want to learn more about passive vs active flexibility training, get started with our online video course. Link in bio 💪 #functionalpatterns #fun
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No es la falta de flexibilidad de tobillo el problema. . Los mecanismos que hacen que te lesiones o te muevas bien no tienen que ver siempre con la fuerza o la flexibilidad. . Me cansé de escuchar esa explicación así que armé un video en YouTube explicándote qué criterio utilizar para resolver o prevenir lesiones como esta. . Si lo querés ver, comentá la palabra “ANSELMI” y te lo mando. . #functionalpatterns #lca #ligamentocruzadoanterior #rodilla #dolorderodilla
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Austin Jordan on Instagram: "Joint stacking and some serous frame gains! . Repost from @mannyalonsohernandez • Start date: Feb 2024 (Age 25) After pictures: Jan 2026 (Age 27) Total timeframe: ~23 months Training frequency: Once per week (with occasional breaks) Type of training: Virtual Pain Levels Before: ❌ Neck pain: 6/10 ❌ Lower back pain: 6/10 Pain Levels After: ✅ Neck pain reduced to 1/10 ✅ Lower back pain reduced to 1/10 Structural Improvements: ✅ Reduced scapular winging ✅ Increased muscl
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