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🚫 Stop Making This Shoulder Rehab Mistake! ❌ Most people jump straight into rotator cuff exercises without addressing the real issue: limited external rotation mobility from tight lats and subscapularis. If you skip this, your shoulder blade dumps forward, and you end up reinforcing poor mechanics β€” not strength. πŸ”₯ Why It Matters: ⚠️ Limited ER = poor cuff loading πŸ”„ Compensations = bad scap control πŸ’₯ Leads to nagging anterior shoulder pain or zero progress πŸ› οΈ How to Fix It (Properly): 🧘 Be
🚫 Stop Making This Shoulder Rehab Mistake! ❌ Most people jump straight into rotator cuff exercises without addressing the real issue: limited external rotation mobility from tight lats and subscapularis. If you skip this, your shoulder blade dumps forward, and you end up reinforcing poor mechanics β€” not strength. πŸ”₯ Why It Matters: ⚠️ Limited ER = poor cuff loading πŸ”„ Compensations = bad scap control πŸ’₯ Leads to nagging anterior shoulder pain or zero progress πŸ› οΈ How to Fix It (Properly): 🧘 Be
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