You’re probably sitting like this right now, hunched over your phone or computer. That’s how tech neck starts. Let’s undo it. Try this short mobility reset to counter hours of sitting: • Seated Glute Stretch: Cross one leg over the other, place your hand on your knee, and let gravity pull it down. If your knee hurts, straighten the bottom leg and lean back slightly. Switch sides. This opens up tight hips and glutes from sitting. • Shoulder Rotations: Straighten your arms, thumbs up, then turn th