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These exercises are best for Puborectalis Muscles. These are the muscles that begin above the pubis and swing around. These movements are very gentle and easy to perform for women of different ages and abilities ✨ #pelvicfloor #pelvicfloortherapy #pelvicfloorexercises #pelvicfloorphysicaltherapy #femalesexologist #sexlogist #puborectalismuscles
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