3 reasons you’re not Building Muscle👇 Follow for daily Muscle Gain Tips✅ 1️⃣Eating less than 2,000 calories a day: If you’re eating less than 2,000 calories a day then it’s very unlikely you’ll be in a calorie surplus, it’s more likely you’ll be in a deficit.. & in order to maximise muscle growth you want to be in a calorie surplus. Why❓ The more calories, the more energy for your body. Before your body can go and build muscle, it needs take care of all your other bodily functions first to surv

The platysma muscle has several functions: - Tenses the skin of the neck - Pulls the lips and corners of the mouth downward - Aids in the depression of the mandible at the temporomandibular joint. Origin: The platysma is a thin muscle that merges with the fascia covering the deltoid and pectoralis major muscles. Insertion: The fibers of the platysma attach to the lower border of the mandible and the surrounding muscles, including the depressor anguli oris and depressor labii inferioris muscles.

The platysma is a superficial muscle of the neck that plays a crucial role in facial expression, posture, and tension regulation. Here are five reasons to work the platysma in massage therapy: . Bonus: Integration with Other Techniques Platysma work pairs well with: • Myofascial release (to address superficial fascia restrictions) • Intraoral work (for deeper jaw tension) • Craniosacral therapy (for nervous system regulation) • Lymphatic drainage techniques (to enhance detoxification) #massageth

Platysma #muscle #anatomy 👨‍⚕️🏋️‍♀️ | Dr. Ishtiaque Arafat