Health Effects of Phytochemicals from Foods
37:14
YouTubeRutgers School of Env. and Biological Sciences
Health Effects of Phytochemicals from Foods
Health Effects of Phytochemicals from Foods
11.5K viewsMay 8, 2018
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Phytochemicals Definition, Types & Examples
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Understanding Phytochemicals: A Doctor's Explanation
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Artichokes are one of the most abundant sources of nutrition, filled with phytochemicals such as lutein and isothiocyanates; vitamins such as A, E, and K; amino acids; and enzymes. They are B12-enhancing stars, wonderful for bringing balance to the gut. Artichokes are also dense with minerals such as silica, which is one of the foundational minerals of our bodies that’s critical for our existence. Artichokes’ magnesium content gets attention, and rightfully so. In addition to magnesium, artichok
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Artichokes are one of the most abundant sources of nutrition, filled with phytochemicals such as lutein and isothiocyanates; vitamins such as A, E, and K; amino acids; and enzymes. They are B12-enhancing stars, wonderful for bringing balance to the gut. Artichokes are also dense with minerals such as silica, which is one of the foundational minerals of our bodies that’s critical for our existence. Artichokes’ magnesium content gets attention, and rightfully so. In addition to magnesium, artichok
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