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Complete Chest Workout: Upper, Mid & Lower Chest Explained 💪
0:31
YouTubeMaik Wiedenbach, New York City
Complete Chest Workout: Upper, Mid & Lower Chest Explained 💪
A full chest routine built on angles and tension. Start with underhand flies for upper chest and pec minor activation. Then switch to mid-level flies and keep the tension tight. Finish with decline flies for lower chest — step out, lean slightly, and squeeze hard #chestworkout #upperchest #cablefly #musclebuilding #gymtips Get my free book ...
9.5K views3 weeks ago
Shorts
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260 views
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Pec Bounce Showcase: Muscular Black Men
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Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra
1:12
Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra
Instagramliftrunbang1
137.3K views1 month ago
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Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra
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Shop PEC Workouts at Home

Sponsored
About our ads
$89.97
Walk Strong 3: The Complete 8 Week Home Fitness Program For Women Ultimate DVD Collection [20 Workouts On 6 Discs, Wall Calendar Included]
Amazon.com
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Fitness Superstore
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Fitness Superstore
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Total Body Strength Training DVD: Two Full Body, Strength Building Dumbbell Workouts Plus Bonus Travel Friendly Resistance Band Work Out With Jessica
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193
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Target
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Target
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WALK FITNESS DVD - Walk Off The Weight & Feel Great! Maximize Your Metabolism, Build Strength, Stamina & Muscle. Walk And Firm Exercise Videos Walking
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