Paola K Saenz on Instagram: "This is my therapy. When I’m struggling and can’t explain why, I stop asking myself what’s wrong and start asking what I need. Have I moved my body at all? Have I eaten enough? Have I gone outside? Have I slowed down with Mocha? Most of the time, the heaviness eases once I do the basics. A reminder that: You’re not failing, you’re overwhelmed. And taking care of yourself counts, even on hard days. #healingjourney #harddays #mentalhealthawareness #selfcareinrealife #s