Your body is telling you something when stiffness or swelling shows up. Ignoring it only makes the problem worse. Here are 3 steps you can try: 1️⃣ Apply ice to reduce swelling in the short term. 2️⃣ Rest and avoid overloading the joint. 3️⃣ Get your spine and nervous system checked for misalignments. Because inflammation often starts with underlying stress on your system. Chiropractic care addresses that stress directly... So your body can heal the way it was designed to. Like and follow for mo

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