9.7K views · 128 reactions | Low shoulder-blade mobility makes you lift your shoulders during many exercises — overloading your neck  That’s why you feel more tension and get headaches more often. Before strength training, always warm up your scapula mobility, upper back, and thoracic spine 律‍♀️✨ Safe & effective workouts for a healthy, strong body — all in the link in my bio  Your coach, Marta  | PaleyFit | Facebook

✅ Progressively overloading forces the body to adapt Never repeat the same performance twice. Always get better ✅ Intra-workout carbs fuel performance and recovery ✅ Cold exposure near workouts blunts hypertrophy ✅ Muscles grow best when loaded in a deep stretch ✅ Weak points hold you back, fix them first Train them when you are most fresh. Prioritize ✅ Surround your workouts with carbs, that’s when you use them ✅ Not all calories are the same 100 calories of milky way is different then 100 calo