How to Do a Backbend
3:38
wikiHowMonica Morris
How to Do a Backbend
Personal trainer Monica Morris explains how to prep for a perfect backbendThe backbend is a fun and graceful move that stretches your back, opens up your chest and looks great--when you can pull it off! The trick is to work your way up,...
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Easy Backbend Tutorial
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82 reactions · 13 shares | Let's go back to the basics! This is how to properly do a backbend. Always remember to turn your head! If you need any help, leave your comments below! Follow me for more ballet tips and tricks. You can also find me on Instagram and TikTok @lisamacujaballerina #ballet #ballettips #balletteacher #balletclass | Lisa Macuja Elizalde : Ballerina | Facebook
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82 reactions · 13 shares | Let's go back to the basics! This is how to properly do a backbend. Always remember to turn your head! If you need any help, leave your comments below! Follow me for more ballet tips and tricks. You can also find me on Instagram and TikTok @lisamacujaballerina #ballet #ballettips #balletteacher #balletclass | Lisa Macuja Elizalde : Ballerina | Facebook
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Alka Periwal |Yoga Practitioner🇮🇳 on Instagram: "Exploring the depths of my backbend🧘‍♀️✨ . . . . . #standingwheelpose #standingchakrasan #instagram #yoga #explore #flexibility #yogateacher #backbend #contortion #advanceyoga"
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Alka Periwal |Yoga Practitioner🇮🇳 on Instagram: "Exploring the depths of my backbend🧘‍♀️✨ . . . . . #standingwheelpose #standingchakrasan #instagram #yoga #explore #flexibility #yogateacher #backbend #contortion #advanceyoga"
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Mohit Sharma on Instagram: "New backbend flow Achieved it on the first try if you want a tutorial of it, comment down below. Tag a friend who can do it. Follow to learn new skills. #calisthenics #inosukepose #handstand #backbend #flexibility #yogafit #fyp #fitnessmotivation #nezuko #gymtok #gymgirls #begginercalisthenics #anime #sololeveling #explore"
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82 reactions · 13 shares | Let's go back to the basics! This is how to properly do a backbend. Always remember to turn your head! If you need any help, leave your comments below! Follow me for more ballet tips and tricks. You can also find me on Instagram and TikTok @lisamacujaballerina #ballet #ballettips #balletteacher #balletclass | Lisa Macuja Elizalde : Ballerina | Facebook
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