Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVERYONE ON THE ATG PROGRAM WITH ME! ❤️🙏
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atgmap.com takes you to a list of ATG Coaches by location, and atgonlinecoaching.com (link in bio) takes you to the ATG program online
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The ATG Program saved my knees and gave me back my sport! Grateful to be able to help others do the same ❤️
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What Is The Knees Over Toes Program, And Is It Safe?
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The 5 ATG Knee Standards Checklist. This is how I turned my personal weakest link (knees) into one of my greatest strengths. These are 5 of 28 points of training in The Standards Program, with the goal of no weak or tight links. I hope you can use it to help yourself and others:
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ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has helped thousands to less knee pain and more knee ABILITY, but we have full programs and we address mobility from more aspects than just knee over toes. I hope this helps! To train with me from anywhere, check out the link in my bio. To purchase our American-made equipment: atgequipment.com And to check out our zero-drop, foot-shaped sneaker: uncivilizedsneaker.com
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ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has hel…
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