KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub

🎥 New Pepper Lunch opens on O’ahu ♨️ Their official grand opening is on December 12 🥳 Located at Moanalua Shopping Center, near Starbucks & Panda Express 🌺 On Dec 12, first 50 people eat free & they’ll be offering their buy one get one free deal all day long 🙌🏻 Use their kiosk ordering system to place your order 👍🏻 Meals are served on piping-hot cast iron plates 🔥 Their signature Beef Pepper Rice is a must-try here 😋 Along with their savory Hamburg & Beef Sizzling Curry Rice and tender