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Young mum Amber Curragh is determined to warn others about the devastating effects of ketamine use after being left with such severe bladder damage, she has to spend two hours a day in the bath and wear incontinence pads just to cope. Experts have been warning about the dangers of the drug for years - and now new research shows deaths linked to it have risen twenty-fold in the last decade. For more information and support around drug addiction, call the Frank helpline on 0300 123 6600 or visit t

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Serves 2 Time 16 mins Ingredients 2chicken breasts (about 180g/6.3oz each) ¼ tsp salt ¼ tsp black pepper 1 tsp paprika ½ tsp garlic powder or use garlic salt, but omit the regular salt ½ tsp dried oregano 1 tsp light brown sugar optional, but adds a tiny bit of caramelization 1 tbsp neutral oil Instructions ✅Place the chicken breasts in a plastic sandwich bag or between a large folded piece of baking parchment. ✅Bash the thickest part of the chicken breast few times with a rolling pin. We don’t