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YouTubeTone and Tighten
8 Minute Stretching Routine For People Who AREN’T Flexible!
Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel “tight” or “stiff”! =========================== ️ LINK TO DR JARED’S THICK EXERCISE MAT: https ...
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GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
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GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
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