Levator scapulae muscle
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Levator scapulae muscle
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Levator Scapulae Release (Instant Neck Pain Relief)
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Easy Levator Scapulae Stretch for Neck Pain
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spine-health.com
The levator scapulae stretch helps relieve tension in the muscle, which runs from the cervical spine to the upper part of the scapula. To do this stretch, start by sitting or standing upright with your back straight. Rotate your head about 45 degrees to one side, looking toward your shoulder. Tuck your chin slightly and slowly bring your head down toward your armpit. Use your hand on the same side as the direction you’re moving to gently apply downward pressure on the back of your head to deepen
The levator scapulae stretch helps relieve tension in the muscle, whic…
4.8K views9 months ago
FacebookBradley Blair Osteopath
💡 Did you know? The Levator Scapulae is like your shoulder’s personal elevator – it lifts, tilts, and stabilizes your scapula while helping your neck bend and rotate. 🪜 📌 Main Actions: ✅ Elevates the shoulder blade ✅ Rotates the scapula downward ✅ Helps bend your neck sideways & turn it Fun Fact: If you sit at a desk too long or carry heavy bags, this muscle can get tight and cranky – leading to neck pain and stiffness. Stretch it, strengthen it, and show it some love! ✨ Strong Levator = Happ
💡 Did you know? The Levator Scapulae is like your shoulder’s p…
61.4K views1 month ago
FacebookPhysioFixers
These are some other ways to stretch the levator scap muscle which people typically don’t think about. Since the muscle rotates the scapula down, one wants to rotate the arm up to actually put the muscle in a stretched position. #neckpainrelief #neckstretch #shoulderstretch | Bannockburn Chiropractic & Physical Therapy
These are some other ways to stretch the levator scap muscle w…
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FacebookBannockburn Chiropractic & Physical Therapy
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