ADHD Today on Instagram: "Masking takes a real toll on mental health. Studies show neurodivergent individuals who mask frequently experience higher rates of anxiety, depression, and burnout. Constantly monitoring behaviors, controlling natural responses, and suppressing traits requires significant cognitive and emotional effort. Masking is not just social adaptation—it’s an energy-intensive process. Research highlights that long-term masking can reduce self-esteem, impair emotional regulation, a