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13:08
liftvault.com
German Volume Training Routine Spreadsheet (GVT) (2026) - Lift Vault
The BarBend article differs a bit from the Strength Sensei article a bit here. The BarBend article lists "Incline DB Hammer Curls" as the B2 exercise, while the Strength Sensei article lists "DB Hammer Curls." You can decide for yourself. Also, the BarBend article lists "Seated Dumbbell Lateral Raises" as the B2, while the Strength Sensei ...
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