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💪 3 Pro Tips for Better Triceps Training 1. Adjust Your Wrist Angle: Slightly push your wrists outward to get a better triceps contraction during pushdowns. 2. Use a Full Stretch Overhead: In overhead extensions, bring your elbows up and the weight fully behind your head to maximize the stretch. 3. Don’t Lock Out: At the top of the movement, stop just before lockout to keep full tension on the triceps. Locking out shifts the tension off the muscle. Small tweaks → big difference. Ready for more
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