1M views · 8.1K reactions | ABS Throwback 壘 one of my “fun” favorite routines! If you’re looking for some core work, save this for your next workout and lmk how it goes! Plus, you don’t need equipment  Happy Thursday ✌ #absworkout #coretraining 5 exercises x 3 round circuit: - 10 Knee Tucks - 10 sec Flutter Kicks - 20 Bicycle Kicks (10 each side) - 10 Leg Raises - 20 sec Hollow Hold (*reminder: nutrition is key ) | Dominique Neto Fitness | Facebook

This type of explosive strength training is another way to generate maximum tension in the muscles. Although I do believe in repping slow and controlled manner most of the time, this is a great supplementary technique for explosive power. ⠀ Here was my workout: 1. Cross push-ups 15 reps x 3 2. Explosive mix grip pull-ups 15 reps x 3 3. Superman Hold Burpee 15 reps x 3 4. Explosive get up with jump 15 reps x 3 Rest 1-2 minutes between sets and give your best! 🔥www.FrankMedrano.com | Frank Medran