Hot vs Cold Therapy Explained 🔥❄️ | When to Use Heat or Ice for Pain & Swelling
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Hot vs Cold Therapy Explained 🔥❄️ | When to Use Heat or Ice for Pain & Swelling
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When to use ice or heat for pain? ✅ Use ice for acute injuries (like sprains or strains) within the first 24-72 hours to reduce pain and swelling by constricting blood vessels. Use heat for chronic pain, muscle stiffness, and to increase blood flow to promote healing after the initial swelling has gone down, as it helps relax muscles and joints. #IceTherapy #heating #icing #physicaltherapy #paintreatment #inflammation #physicaltherapy #trendingreelsvideo Doc Jun | Doc Jun
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When to use ice or heat for pain? ✅ Use ice for acute injuries (like sprains or strains) within the first 24-72 hours to reduce pain and swelling by constricting blood vessels. Use heat for chronic pain, muscle stiffness, and to increase blood flow to promote healing after the initial swelling has gone down, as it helps relax muscles and joints. #IceTherapy #heating #icing #physicaltherapy #paintreatment #inflammation #physicaltherapy #trendingreelsvideo Doc Jun | Doc Jun
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FacebookDoc Jun
When to use ice or heat for pain? ✅ Use ice for acute injuries (like sprains or strains) within the first 24-72 hours to reduce pain and swelling by constricting blood vessels. Use heat for chronic pain, muscle stiffness, and to increase blood flow to promote healing after the initial swelling has gone down, as it helps relax muscles and joints. #IceTherapy #heating #icing #physicaltherapy #paintreatment #inflammation #physicaltherapy #trendingreelsvideo Doc Jun | Jun Reyes
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When to use ice or heat for pain? ✅ Use ice for acute injuries (like sprains or strains) within the first 24-72 hours to reduce pain and swelling by constricting blood vessels. Use heat for chronic pain, muscle stiffness, and to increase blood flow to promote healing after the initial swelling has gone down, as it helps relax muscles and joints. #IceTherapy #heating #icing #physicaltherapy #paintreatment #inflammation #physicaltherapy #trendingreelsvideo Doc Jun | Jun Reyes
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