The Hip External Rotation Clamshell Exercise
mikereinold.com
The Hip External Rotation Clamshell Exercise
Here is the video demonstration of my technique, as well as a variation of performing the clamshell exercise in neutral rotation.
Apr 18, 2011
Clamshell Packaging
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927K views · 3.8K shares | WATCH: Finally! Here’s the easiest way to open clamshell packaging! on.today.com/28Krp5C | Today Show | Facebook
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