Cable Chest Press Variations (KNOW THE DIFFERENCE!)If you set the pulley high and press the handles on a downward angle, you’ll target the lower muscle fibers of the chest. If you set the pulley at chest height and press the handle straight forward, you’ll emphasize the middle fibers of the chest. If you set the pulley low and press the handles on an upward angle, you’ll work the upper fibers of the chest.Size & bio)#cablechestpress #chestpress | Manishphysique2.0

Cable Chest Fly Variations Here are some cable fly variations you can add to your routine: High to low cable fly - Target: mid and lower chest bias - split stance - shoulders back, chest up Cable fly - target: entire chest - split stance Low to high cable fly - target: mid and upper chest bias - split stance - arms straight with a slight bend (keep them locked in this position) - think about brining biceps and elbows towards clavicle Note: - there are only 2 pec muscles. - these exercises might

How to do a cable chest fly with proper technique | Xtine Cardenas