BrainMD Health on Instagram: "Here are foundational, research-supported tools Dr. Amen often recommends to help the brain manage anxiety:⁠ ⁠ • Move your body regularly - exercise boosts GABA, supports mood, and reduces stress hormones.⁠ ⁠ • Practice mindfulness or meditation to calm overactive brain circuits.⁠ ⁠ • Use specific breathing techniques (like diaphragmatic breathing) to settle the nervous system.⁠ ⁠ • Prioritize nutrient-dense foods and targeted supplements such as omega-3s to support