This is what it looks like inside Team Breeze, lifters of all ages and abilities moving through their own cues, working at their own pace, and building confidence rep by rep. Across the weekend, we focus on each person’s specific challenges, whether it’s bar path, speed under the bar, timing, or technique refinement. Everyone gets individual attention, no matter their level. If you want to train with me in sunny South Wales here in the UK, you’re welcome at a Team Breeze Training Camp. This is m

CNA Skills: Vital Signs- Temperature, Pulse, Respiration