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Don’t Skip These 3 Biceps Exercises

YouTubeJeff Nippard

Don’t Skip These 3 Biceps Exercises

Here are my top 3 biceps exercises of all time. In 3rd place - the EZ bar curl. Compared to a straight bar, these put my wrists in a more comfortable position, which is important because I hit these with heavier weight in the 6-8 rep range. In 2nd place - the hammer curl. Even though these might target the brachialis a bit more than the biceps ...

16.9M viewsOct 28, 2024

Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!)

Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!)

Andrew Kwong (DeltaBolic)

How to do the Incline Dumbbell Curl Correctly | Biceps Workout

How to do the Incline Dumbbell Curl Correctly | Biceps Workout

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