Shoaib Akther V | Fitness coach on Instagram: "💥 DON’T SKIP THIS ON BACK DAY 💥 If you want a thicker, wider & stronger back, these movements need to be in your routine. This combo hits: ✔ Lats ✔ Mid-back thickness ✔ Upper-back control ✔ Overall pulling strength 🎯 Programming • 3 sets × 15 reps • Control the negative • Squeeze the back on every rep No ego lifting. Just clean reps and real progress 💪 📌 Save this for your next back day 👀 Follow for smart training, form breakdowns & real resul