44K views · 177 shares | WHAT IS #BBG?⁣⁣ ⁣⁣ BBG is a program I...
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KAYLA ITSINES on Instagram: "QUICK LOWER ABS WORKOUT Having a strong core is SO important for both everyday life and for your workouts. Whether you’re training your upper or lower body, lifting groceries out of the car, hiking up a hill, or moving something heavy, your core strength is going to help you perform at your best. This fast lower abs workout can be done at home and is designed to target the ab muscles just below your belly button. I love that you can train your abs in a quick workout
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