63K views · 1.6K reactions | It’s okay to acknowledge your feelings. If you’re struggling, share it! You don’t have to be everything for everyone all the time. ❤️#mentalhealth #mom #parenting #selfcare | Organized Chaos | Facebook

Acknowledge Your Feelings: Recognize and accept your emotions without judgment. Allow yourself to feel whatever you're experiencing without suppressing or denying it. Seek Support: Reach out to trusted friends, family members, or a therapist for support. Talking about your feelings and experiences can help you process and cope with them. Practice Self-Compassion: Be kind and gentle with yourself. Treat yourself with the same compassion and understanding you would offer to a friend going through

41K views · 1.3K reactions | Learn To Acknowledge Others | Podcast With Erum Rehman Complete Podcast : https://youtu.be/H1c-h0txpKk #podcast #learntoacknowledge #irambintsafia | IrambintSafia | Facebook

231K views · 18K reactions | Do you laugh at the efforts of others? No. Let's acknowledge those who are honestly making efforts. | Ryoya | Facebook

4.8K views · 13K reactions | Learn to certify invalidate your self. When you don’t need others to acknowledge, clap for you, or give you praise, you set yourself free from limiting yourself to other people ideas of you. If you truly want freedom, validate yourself. | Tristan LeMarr | Facebook