20-Minute Core Workout: 7 Exercises You Can Do at Home
verywellfit.com
20-Minute Core Workout: 7 Exercises You Can Do at Home
Learn 7 basic exercises for core workouts, including planking, bicycle crunches, bridges, push-up rows, and skipping with a twist.
May 1, 2024
Shorts
Here’s 4 core exercises in 10 seconds that could extend your life span.. 🫵🏼💪🏽 #coreworkout
0:18
3.1K views
Here’s 4 core exercises in 10 seconds that could extend your life span.. 🫵🏼💪🏽 #coreworkou
Elastaboy 😎
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Katrina McKenna on Instagram: "I heard you needed a 10 minute workout👀 & this one has my ass SWEATIN Truly you can get an incredible workout session in faster than your man goes to the bathroom so here is the full workout for when you are in need of a quick session: Set your timer!!! FIRST 2 minute block: connect to core + glutes 🍑20 seconds glute bridge marches 🍑20 seconds dead bugs 🍑20 seconds frog pumps 🍑20 seconds elevated clamshells each side 🍑REST 20 seconds 5 MINUTE STRENGTH BLOCK:
1:28
Katrina McKenna on Instagram: "I heard you needed a 10 minute workout👀 & this one has my ass SWEATIN Truly you can get an incredible workout session in faster than your man goes to the bathroom so here is the full workout for when you are in need of a quick session: Set your timer!!! FIRST 2 minute block: connect to core + glutes 🍑20 seconds glute bridge marches 🍑20 seconds dead bugs 🍑20 seconds frog pumps 🍑20 seconds elevated clamshells each side 🍑REST 20 seconds 5 MINUTE STRENGTH BLOCK:
Instagramkatrinamckenna_
540.9K views3 weeks ago
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