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1:01
YouTube
Learnkin Culture
T for Tiger! Learn Letter T Phonics Sounds.
📖 Letter T Phonics – Learn the Sounds & Words! 📝 Teaching phonics? This video introduces letter T phonics sounds with fun words and visuals. A great resource for preschool, kindergarten, and ESL learners! 💡 What’s Inside? 🔹 Letter T pronunciation guide 🔹 Short T vs. Long T words 🔹 Word blending exercises 📌 Subscribe for ...
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9 months ago
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0:15
694 reactions · 14 shares | pull workout from today been loving the t-bar row movement, that’s become my go to to get the workout off to a good start the past few times! some gyms have the t-bar machine, but I prefer setting it up like this, I feel you get a better feel for the movement. all weekend long, take 40% off all programs use code: “WEEKEND” link in bio to check them all out 珞 hope everyone has a great weekend!! | Ellen Nieman Fitness | Facebook
Facebook
Ellen Nieman Fitness
14.6K views
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3:26
Try This👉Size Building Back Workout! #bodybuilding 1) T-Bar Row - 4 x 8-10 2) Seated Row - 3 x 10-12 3) Lat Pull Down - 4 x 8-10 4) Bench Support/Close Grip Pull Down - 3 x 10-12 5) DB Incline Bench Upper Back Row - 4 x 8-10 6) Double Cable Rope Straight Arm Pushdowns - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
Facebook
Ross Dickerson
447.2K views
Aug 7, 2021
3:07
184K views · 4.2K reactions | Back DaySmash this mass building workout & make those gains! Bent Over T-Bar Row - 4 x 8-10 Seated Machine Row - 3 x 10-12 Straight Arm Pull Down - 4 x 8-10 Lat Pull Down - 3 x 10-12 Cable Rope Upper Back Row - 3 x 10-12 Reverse Cable Fly - 2 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #gymrat #gymmotivation | Ross Dickerson | Facebook
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Ross Dickerson
78.1K views
1 week ago
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