Recover Pain | Chronic Back Pain & Sciatica on Instagram: "❌ STOP These 3 Sciatica Mistakes If you’re dealing with sciatica, stop doing these 3 mistakes 1️⃣Stop Focusing On The Symptoms. The root of sciatica is in your back, not your leg… So instead of stretching your sciatic nerve, fix the root of your pain. 2️⃣Stop Stretching Your Sciatica. Your body is tight because it’s weak and unstable. Instead of stretching, focus on strengthening your low back & glutes. 3️⃣Don’t Stop Exercising! Keep str

Madz Mariwa 🇵🇭 on Instagram: "Nerve Flossing Exercise for Sciatica Relief! #sciatica #physiotherapy"