Exercises for shin splints because shin splints suck!! I do 2-3 sets of 10-12 and the toe walks etc like 10-20m. Shin splints (aka medial tibial stress syndrome) is pain along the shinbone caused by overuse or repetitive stress on the leg. It’s common in runners and a result from things like improper footwear, running on hard surfaces all the time (road) or sudden increases in activity. #athlete #run #runner #shinsplints #training #strength #runnergirl #fitness #workout #rehab #prehab #strong #g

Exercises for shin splints that help improve your pain and quality of life👇 Medial Tibial Stress Syndrome (MTSS) is a condition that unfortunately affects many runners. Typically the development of shin splints is the result of a combination of things such as improper loading, poor ankle and foot mobility, & limited lower extremity strength. Fortunately, appropriately prescribed exercises can play a role in improving your overall pain level and your quality of life! A recent randomized controll