New York City lifetime natural bodybuilder Josh Taubes says, "Barbell Curls is my favorite type of curl! As long as you keep your elbows relatively controlled in a 90° angle, you can get away with a lot of auxillary movement and still get a ton of tension on the bicep." Musclemania.com - Musclemania | Musclemania

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6.8K views · 1.2K reactions | NYC Gyms Rated by Diesel Josh The Maker In this video I explore & rate a wonderful boutique gym In Hudson New York called TheMakerHotelGymnasium, enjoy #workout #fitness #gym #training #muscle #lifestyle #bodybuilding #motivation #promo #weightloss #diet | Joshua Taubes | Facebook

Triceps Workout Bench Dips (feet elevated) - first place your hands on the edges of a flat bench, approximately shoulder width apart. Next, place your heels on an adjacent, flat surface, keep your feet close together. Make sure the surface you place your feet is far enough away that you can straighten your legs. Proceed to bend your arms at the elbows, lowering your torso until your elbows form a 90 degree angle, and your triceps are stretching. Breathe out, and press down on the bench, lifting

76K views · 222K reactions | क्यों कहीं और जाएं जब आपके दिन भर का डोज और मजेदार कंटेंट है जोश पर! | Josh | Facebook

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