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Clean and snatch pulls are tricky to get the timing and sequence right even if you know the clean. Ideally you want to pull it the same as your clean, make contact and just not go under. After the extension and just guide the bar close to your body with your arms. I also think this exercise is more beneficial at heavy weights for lifters who have more experience and aren’t still learning their technique! What do you think? Do you like clean or snatch pulls? | Monroe Miller
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Clean and snatch pulls are tricky to get the timing and sequence right even if you know the clean. Ideally you want to pull it the same as your clean, make contact and just not go under. After the extension and just guide the bar close to your body with your arms. I also think this exercise is more beneficial at heavy weights for lifters who have more experience and aren’t still learning their technique! What do you think? Do you like clean or snatch pulls? | Monroe Miller
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Clean and snatch pulls are tricky to get the timing and sequence right even if you know the clean. Ideally you want to pull it the same as your clean, make contact and just not go under. After the extension and just guide the bar close to your body with your arms. I also think this exercise is more beneficial at heavy weights for lifters who have more experience and aren’t still learning their technique! What do you think? Do you like clean or snatch pulls? — #cleans #snatches #cleanpull #olylif
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Clean and snatch pulls are tricky to get the timing and sequence right even if you know the clean. Ideally you want to pull it the same as your clean, make contact and just not go under. After the extension and just guide the bar close to your body with your arms. I also think this exercise is more beneficial at heavy weights for lifters who have more experience and aren’t still learning their technique! What do you think? Do you like clean or snatch pulls? — #cleans #snatches #cleanpull #olylif
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Are You Guilty of an Early Pull in the Snatch? 🤔 One of the most common snatch mistakes is pulling too early with your arms. It might feel like you’re being explosive, but this habit limits power and disrupts your technique. Let’s break it down and learn how to fix it! Common Early Pull Issues: • Elbows Bend Too Soon: Instead of using your legs and hips to drive the bar, you engage your arms prematurely, reducing the power generated from your lower body. • Barbell Moves Away: The early arm pull
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Are You Guilty of an Early Pull in the Snatch? 🤔 One of the most common snatch mistakes is pulling too early with your arms. It might feel like you’re being explosive, but this habit limits power and disrupts your technique. Let’s break it down and learn how to fix it! Common Early Pull Issues: • Elbows Bend Too Soon: Instead of using your legs and hips to drive the bar, you engage your arms prematurely, reducing the power generated from your lower body. • Barbell Moves Away: The early arm pull
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