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0:25
YouTube
Fitonomy Coach
Grow your forearms from every angle — fast and simple.
Stronger, thicker forearms start here. This quick, simple routine trains your forearms from every angle — grip, flexors, extensors, and overall arm strength. Perfect for home workouts with dumbbells or basic equipment. Build real grip strength and forearm size. #fitonomy #fitonomycoach #forearmworkout #armday #dumbbelltraining #gripstrength # ...
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🚨 Washing your hands properly can cut your risk of getting sick nearly in half! Germs lurk everywhere, on your phone, doorknobs, and even money. Without proper hand hygiene, they can easily make their way into your body. 🦠 Washing for just 20 seconds can reduce respiratory infections by 23% and stomach bugs by 48%! Scrub between your fingers, under your nails, and don’t forget the backs of your hands. How often do you wash your hands daily? 🤔 #health #hygiene #handwashing #medical VC: @celtso
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